Beans, baked, canned, with franks

per 100 gram

Water69.34g
Energy142.0kcal
Energy596.0kJ
Protein6.75g
Total lipid (fat)6.57g
Ash1.95g
Carbohydrate, by difference15.39g
Fiber, total dietary6.9g
Sugars, total6.53g
Calcium, Ca48.0mg
Iron, Fe1.73mg
Magnesium, Mg28.0mg
Phosphorus, P104.0mg
Potassium, K235.0mg
Sodium, Na430.0mg
Zinc, Zn1.87mg
Copper, Cu0.213mg
Manganese, Mn0.42mg
Selenium, Se6.5??g
Vitamin C, total ascorbic acid2.3mg
Thiamin0.058mg
Riboflavin0.056mg
Niacin0.901mg
Pantothenic acid0.139mg
Vitamin B-60.046mg
Folate, total30.0??g
Folic acid0.0??g
Folate, food30.0??g
Folate, DFE30.0??g
Choline, total34.9mg
Vitamin B-120.34??g
Vitamin B-12, added0.0??g
Vitamin A, RAE4.0??g
Retinol0.0??g
Carotene, beta52.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU87.0IU
Lycopene409.0??g
Lutein + zeaxanthin13.0??g
Vitamin E (alpha-tocopherol)0.16mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)1.0??g
Fatty acids, total saturated2.352g
4:00.0g
6:00.0g
8:00.0g
10:00.016g
12:00.012g
14:00.108g
16:00.81g
18:00.751g
Fatty acids, total monounsaturated2.83g
16:1 undifferentiated0.266g
18:1 undifferentiated2.564g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.836g
18:2 undifferentiated0.628g
18:3 undifferentiated0.208g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol6.0mg
Tryptophan0.077g
Threonine0.279g
Isoleucine0.297g
Leucine0.534g
Lysine0.472g
Methionine0.105g
Cystine0.074g
Phenylalanine0.349g
Tyrosine0.19g
Valine0.345g
Arginine0.427g
Histidine0.19g
Alanine0.302g
Aspartic acid0.8g
Glutamic acid1.037g
Glycine0.288g
Proline0.29g
Serine0.357g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg